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Frequently Asked Questions

Who can participate in strollercise?

 

Any mom, dad, or care giver with a baby or toddler is welcome to participate in strollercise.
Exercises will be aimed towards toning the 'new-mom' body. All fitness levels are welcome!
We encourage everyone to work at the level that is appropriate for them and to listen to their body!
 
What happens if my baby needs to nurse, needs to be changed or is just upset?
 
Your baby is the #1 priority. Stopping to do what you need to do is absolutely fine and encouraged!
  
What do we do during Strollercise?
 
This is a circuit style workout, where we walk/jog through the park stopping to perform various resistance exercises using tubing or body weight. Classes are modified based on the weather. 
 
Can we start an Allstar Strollercise group in my town/city?
 
Contact us for more information - we want to provide this valuable program in as many cities as possible!
 
Can I participate in strollercise in another city?
 
Absolutely!! You are welcome to join us for strollercise in any location where Allstar Mommy Fitness is located.