You are a HOT MAMA...and this is the BOOTCAMP for you!
Workout with a Personal Trainer/ Pre & Post Natal Fitness Specialist in the Group setting of Hot Mama Bootcamp!
HOT MAMA BOOTCAMP EXTREME - INFO BELOW...
Get the attention and workout you deserve without paying the high price of a one-on-one personal trainer.
Tuesdays & Thursdays 8:00-9:00pm
NEW SESSION DATES:
FALL 1: (4 weeks)
September 6th - 29th
LOCATION:
Outside of Waterloo Rec Centre (on Father David Bauer) - on grass beside the side parking lot close to the swimming pool windows.
OUTSIDE - RAIN OR SHINE!!!
FALL 2: (4 weeks)
October 4th - 27th
LOCATION:
Knox Presbyterian Church (corner of Erb and Caroline) - in the gymnasium. Enter main doors. Must wear indoor running shoes!!
FALL 3: (4 weeks)
November - DATES TBA
Cost $100 for 4 weeks! (2 classes per week)
*Cost $50 for 1 class per week for 4 weeks*
For a pre and post fitness assesment please add an additional $10.
- Missed classes cannot be carried into the next session. Refunds will not be made for missed classes.
- Classes may be cancelled / times changed by instructor if absolutely necessary - an email will be sent 48 hours in advance.
- Weather plan below. If rescheduled classes cannot be attended, no refund will be provided.
Important Info
What do I need to bring?
- Weights - either 3lb, 5lb or 8lb depending on your fitness level
- Water bottle (large - especially during summer months)
- Yoga Mat or towel (large enough to sit on while on the grass)
- Bug Spray and appropriate workout gear for the weather (ie. running shoes, rain coat, etc)
- Indoor Running Shoes - once we are inside at Knox Presbyterian Church
Class Cancellation
Allstar Mommy Fitness reserves the right to cancel class(es) if required with only 48 hours notice.
Cancelled class(es) will be offered at another time if possible.
If it is not possible, a coupon to attend a free class in the future will be provided.
Weather (Rain Plan)
Class will run regardless of rain. In the case of thunder and lightning, the instructor will decide if the class will continue or be rescheduled.
If class is unable to be rescheduled - no refund will be made.
Looking to make a big change in health & fitness??
Join HOT MAMA BOOTCAMP EXTREME!
*Only for those hard core Hot Mamas who want to see a drop in weight & inches and are willing to do what it takes!
For an additonal $150 receive a 5 day nutritional cleanse kit that will help you loose the carb cravings, cleanse your body and RESET your life!
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Hot Mama Bootcamp
